Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and ... recommended amount of sugar per day. Women should aim for fewer than ...

A gluten-free diet involves ... eating foods that contain gluten: A doctor can recommend screening for gluten-related conditions and develop the best plan for you. Learn more about 21 common ...

According to the World Health Organization (WHO), an unhealthy diet (like ... to start each day may not be ideal if you’re concerned about your metabolic health. “Foods with processed flour ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

Here is a list of some common foods that may contain Red 3 — per Lurie, the FDA, the CSPI and Amanda Beaver, a dietitian at Houston Methodist hospital. However, it is important to note that not ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

This makes them one of the best foods to consume for optimal hair health." Eggs are easy to fit into your diet. It bears repeating ... all the zinc you need in a day by eating just two medium ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your ... many heart-healthy foods into your day as you can.

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh ... one glass of wine per day with food—may have certain health ...