The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and sushi for less than $20.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying ... more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a vegan diet and people with gastrointestinal disorders - combat the symptoms ...

It’s Valentine’s Day 2025 in Durban! Valentine’s Day is only a few days away. There is a ton of stuff to do during the day and an abundance of restaurants to choose from for an intimate & romantic ...

Moreover, it recommends that you limit your sodium intake to 1 teaspoon (2,300 mg) per day — and a lower ... Of course, diet quality remains important. Vegan or vegetarian diets that are high ...

Research has consistently shown a plant-based diet works. For example, in the Physicians Committee’s 2013 GEICO study of 292 obese or overweight GEICO employees with a diagnosis of type 2 diabetes at ...

Russia and Iran are expected to sign a partnership treaty that will govern the two countries’ relations for the next 20 years. Russian President Vladimir Putin and his Iranian counterpart ...