Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

of salt a day. Increasingly, studies are suggesting that a healthy diet may also reduce the risk of cognitive disorders, such as dementia. The Mediterranean diet and variations of it, which ...

Snacks of the right kind can provide energy in the middle of the day or before you exercise. A few snacking options under the Mediterranean diet can include- fresh fruits, a handful of nuts and seeds ...