When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

Dr Aseem Malhotra, who is being eyed for a role in the Trump administration, has launched a diet plan he claims can reverse ...

Here are seven glorious escapes – from Tenerife to Tunisia – that may tempt you to quit the UK for a few weeks ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically ... plan options: 5-day plan 7-day plan custom ...

As the festive season draws to a close, many will be considering kick-starting the new year with a diet plan. While many ... with the life-prolonging Mediterranean diet, which centres around ...

Or even swap out crisps for popcorn. While nuts and dried fruit can be eaten as a part of a balanced diet, both included in ...

In her Love To Cook recipe book, she shared the Mediterranean meal is perfect for using up cupboard staples. Mary Berry’s recipe is for an aubergine caponata. Caponata is a Sicilian dish, which ...

employees working in the Education Department as Sarav Sikhiya Abhiyan Mid-Day Meal ministerial staff abstained from their official work here on Tuesday. A delegation of the Sarav Sikhiya Abhiyan ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...