Garlic, revered in Ayurveda for its medicinal properties, combined with ghee, known for nourishing tissues and aiding ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Instead of running to the pharmacy to get a nasal spray, what if you could holistically treat your blocked nose?

Discover Ayurvedic strategies for addressing low testosterone by balancing doshas, improving digestion, and incorporating ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

Ayurveda utilizes the most natural, minimally harmful ingredients to promote healthy skin. While many big brands boast about their age-defying creams, there’s nothing more effective than the science ...

If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

Ayurveda places great emphasis on abhyanga, a daily self-massage with warm oil. Far from being a mere indulgence, this ritual is deeply therapeutic, balancing vata dosha during winter while ...