Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

Those following the low-glycemic diet had significantly less acne at the end of 10 weeks than the patients who ate their normal diet. 3 Turkey: 86 patients (50 with acne) kept food logs for 7 days.

After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

Fast-paced walking, when combined with eating a balanced diet ... 30 minutes three times per week. Aim to walk on three non-consecutive days. Do one of the below plans for each day, and either ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

The great news is that there are plenty of healthy habits you can pick up, from getting active to cooking lean proteins. And ...

CEO Brian Lian highlighted 2024 as an exceptionally busy year, with successful results from four studies, including the Phase 2 VENTURE trial for subcutaneous VK2735, which demonstrated up to 14.7% ...