Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

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Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day. Anushka Singh shared a weekly diet plan that can help in reaching the target of 90 ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Experts believe that diet plays a crucial role in keeping your body fit and healthy. Fitness trainer and nutritionist Anushka Singh, as mentioned in her Instagram bio, has shared key insights into ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...