The great news is that there are plenty of healthy habits you can pick up, from getting active to cooking lean proteins. And in a new study published in Nature Aging, researchers examined how three of ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

CEO Brian Lian highlighted 2024 as an exceptionally busy year, with successful results from four studies, including the Phase 2 VENTURE trial for subcutaneous VK2735, which demonstrated up to 14.7% ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...