Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Discover why protein is essential for strength and explore the best vegan and natural sources to fuel your body with ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart health. Make sure to avoid these practices to reduce the risk of life-threatenin ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

It's not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even ...

Dr. Rachel Delsarte discusses heart disease risks in African Americans, sharing actionable tips on diet, stress management, and food adaptations ...

February is American Heart Month. And what better time to talk about heart health? Did you know heart disease claims a life in the U.S. every 37 seconds? Research from the American Heart Association ...

Your heart disease risk is influenced by your family’s history. Can you overcome these genetic issues by making lifestyle ...

Robert F. Kennedy Jr., who is expected to clear the final hurdles in his confirmation as health secretary, has proclaimed ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...