A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Support a healthier blood pressure with this seven-day meal plan ... The good news is that an anti-inflammatory diet and the DASH diet have a lot in common, making them easy to follow together.

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss ... increasing your fiber intake and focusing on anti-inflammatory ingredients may help you reach ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post.