Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

I’m a dietitian and meal delivery expert who’s tried nearly every service on the market. I tried Epicured to find out if ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long term or you’re going to pop a cork to celebrate, Anna Magee looks at what e ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...