In this article, I’ll share a balanced 30-day kettlebell swing challenge that’ll help you progressively overload your muscles, ensuring consistent strength gains and fat loss results. Before we get ...

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This was a sign that I needed to fix things for the better. This is when I decided to face my nemesis head-on. Enter the 30-day plank challenge. Planks should be your go-to exercise if you’re trying ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day ... kettlebell workout for an intense cardio and strength challenge. How long for? 30 ...

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It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has ... re going to train that day. Then, 30 minutes or so after your ...