Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Shehnaaz starts her day with a protein-packed breakfast, which includes options like granola and veggie-loaded poha. She said, “My poha recipe is a little different as I add more vegetables than poha.

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After piloting meal exchange options for Starbucks and Subway in Newcomb Hall during the Fall 2024 semester, UVA Dine is now ...

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A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.