Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no jumping, squats, or lunges required. We’ll engage every muscle group while ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, strength, and size, making ...

Tricep dips are an excellent approach to tone arms and you only need a chair or bench. Sit on the edge and keep your back straight, raise your hips and lower yourself to form a 90-degree angle. The ...

The exact workout structure may vary depending on the studio and instructor. However, each barre class is typically broken into sections that focus on isolating major muscle groups (arms ...

I wanted toned arms ... fitness levels, from beginners to pros. So, if you’re just starting out or you’re a seasoned athlete. Each day, a new Daily Burn 365 workout is released. These 30 ...