Marion City Police said two people were hospitalized early Saturday morning with gunshot wounds after an unknown incident. Police said they received a call about a ...

The Shadyside Tigers defeated Bridgeport on Friday 65-50. The Tigers improve to 2-13 on the season and will get ready to host Monroe Central on Saturday, February 1 ...

Two people were taken into custody after a pursuit ended Friday morning in east Bakersfield. Two people could be seen om ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Incorporate exercises like planks, Russian twists, and leg raises to target your abdominal muscles and improve posture. Aim ...

A program run by Peconic Bay Medical Center called Cardiac Rehabilitation, a 12-week course helped bring one Riverhead resident back.

It's a question Roger Goodell gets when he's in London: Would the NFL stage a Super Bowl internationally? The usual answer is that America's biggest sporting event is reserved for cities that have NFL ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...