Presented by Walmart, this 30-minute class incorporates FitRx dumbbells ... ups with renegade rows and a bear hold to plank for some cardio power. Your heart rate will go up during these exercises ...

Is 30 minutes of cardio enough? Or, should you be carving out a chunkier window in your schedule? The answer isn’t completely straightforward, as you may imagine. Let's start with the general ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

This 30-minute low-impact Barre Slim Down workout is packed with 30 exercises for full-body sculpting and fat burn, perfect for building lean muscles at home. Part of the Bridal Barre Bootcamp, it’s ...

It can boost our cardio fitness, improve our mood and keep ... as 3,867 steps daily can lower your mortality risk. A quick 30-minute walking workout can burn a surprising amount of calories ...

Instead of focusing on the length of your workouts, aim for 20 to 30 minutes of cardio most days, combining low- and high-intensity activities. "Pair this with two to three strength training ...