Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

restorative yoga poses are held anywhere from 5 to 20 minutes. Usually can be from 10 to 14 minutes. All the poses will be familiar if you have done yoga at least once. You may use blankets ...

Welcome everyone, I'm pleased to be continuing my zodiac yoga series, now focusing on the sign of VIRGO. This is a 30 minute full body flow that will have a lot of verbal cues to tap into the ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Unsure of what she'll like? Well, here's a guide. We found the best Valentine's Day gifts for her, from cozy comforters to ...

The refreshing and uplifting aroma of verbena oil, derived from the leaves of the verbena plant, has the power to transform ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

Power walking turned my casual lunchtime stroll through woodlands and around the pond into a full-body workout. Not only did ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

The Orlando Amateur Radio Club’s 78th annual “HamCation” event will feature more than 30 educational forums, 100 commercial ...