Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for stress relief. During class, playful goats roam freely, sometimes hopping ...

The Termonfeckin Connect Credit Union Branch is open on Fridays from 9.30am to 6pm (closed for lunch from 1pm to 2pm). It is ...

The McDowell arts council has a new club led by Joana Ortiz. The Chapters Journaling Club is perfect for scrapbook ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

February 1 – 14 \| This Valentine’s Day, trade in your conversation hearts, for a heart-pounding mystery with a red he ...