Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

Mommy Tummy Fix A 30 day challenge targeting the abs and butt on sale, A Sant Lakeside Fitness The 30 Day Squat Ab Challenge on sale, 30 Day Strong Legs Toned Butt Fitness Challenge Sunny Health on ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

At the end of the challenge, three lucky winners will be selected from the eligible participants who meet all requirements.