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Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and emphasizes plant-based protein sources like beans. All are not peaking at ...

Derek had been working out for a year with no results—until I stepped in! Over 90 days, we pushed his limits with a ...

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The worst time to eat lunch and how late meal timing can negatively impact weight loss, metabolism, and overall health. Here's what the science says.

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But Milla was inspired by Jessica Ainscough, an Australian influencer nicknamed “The Wellness Warrior” who was vocal about ...

The remarkable efficacy of new diabetes and weight loss medicines like Ozempic and Mounjaro have been one of the biggest health stories of recent years. Despite rising rates of diabetes and obesity, ...

Know from Acharya Indu Prakash how February 7, 2025, will be for you and by what measures you can improve this day.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...