But five-minute “Microchillers” can bring you instant calm and improve the workday. Try One Of The Five-Minute ‘Microchillers’ Per Day What if you took five minutes a day to stay calm in ...

According to Top 100 Teacher Krista Dunton, the key is dividing the practice time you do have into easily-digestible segments. With 30 minutes of range time, for example, you should maximize your ...

In total, Hesse remained in the frigid water for roughly 30 minutes, protected in part by the water-proof pants and heated vest she was wearing. "The fact that you were able to stay calm is what saved ...

Spend less time over the stove and more time bundled up this winter when you make these easy recipes. Each dish comes together in just 30 minutes or less, and they’re packed with hearty winter ...

The initial spark that showed Calm co-founders Alex Tew and Michael Acton Smith there was a market for meditation was rather simple. Tew, who had become a minor internet celebrity for the Million ...

A safety risk to talk about: With temperatures this low, the time to frostbite damage on exposed skin is just 30 minutes or less, the National Weather Service (NWS) said. In the Upper Peninsula ...

Head to our Just Curious section to see what else we can answer. This article originally appeared on USA TODAY: 30 quotes ...