Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...

From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...

High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...

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A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.