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Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

From neon lights to desert nights—let’s jam! Top 8 music festivals to attend in 2025, according to an industry expert.

Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the performance of athletes. Yasin Seiwasser believes that most people are breathing wrong – to ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Opera says its web browser encourages users to take a break between browsing sessions to recharge and do exercises.

Pursed lip breathing may make your breaths more effective. In fact, it’s often a treatment for COPD. To do it, you inhale by puckering your lips and exhaling slowly, often to a count.

Yvonne Ou, MD, a professor of ophthalmology at the University of California San Francisco, spoke about lifestyle modifications for glaucoma at this year's Glaucoma 360 meeting.

Fires emanating from San Jose’s homeless encampments far outnumber those coming from homes and businesses, leaving nearby ...

Save 18% on Lego Star Wars R2-D2, released last year to celebrate the 25th anniversary of Lego Star Wars. This is close to ...

The global hot trend is arriving in the south, at the clinic of Dr. Eitan Levitas, as part of the 360 approach he developed.

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.