IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between you and your gains. Good thing Patrick James, Head Coach at Marchon ...

Five powerful pillars - Resilience, Fearlessness, Obsession, Relentlessness, and Passion - shaped Kobe's brilliance both on hardwood floors and beyond.

The supermodel has been dating jiu-jitsu instructor Joaquim Valente.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Would I be able to enjoy the next four days on the Baja Peninsula? Or would I spend our romantic vacation weeping into the massage pillow and, on the beach, seeing Ona’s face when I looked up ...

Prior to the new year here was my weightlifting split: back & biceps (pull), hamstrings & glutes (& a little bit of calves), shoulders & triceps & chest (push), and quadriceps & glutes. I try to ...

On day 3 Sunday, a drop in profits was recorded by earning Rs 12.6 crore and on Day 4, the final reading has not been updated but till now it has gained Rs 0.84 crore. Also Read Sky Force Box ...

When it comes to fitness, it can be difficult to figure out what you should do during a workout if you don't have ... hold the position as they breathe. 4. Inverted row The inverted row is an ...

We're picking the bar up off the floor in 2025 with Valentine's Day gift ideas for women that are sure to please. Thoughtful, practical, whimsical, or appropriately mushy, these gifts go beyond ...