Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock ... and chili flakes. ⦿ Green salad: lettuce, cucumber and ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

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