Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

The podcast features two best friends Yasmin Misner and Ilma Shahrene as they debrief dating, getting over your ex, levelling ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Lizzo took to her social media to share that she reached her target weight. She revealed that she lost 16 per cent body fat during her weight loss journey.