As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

After a disappointing World Series title defense, the Rangers will look to rediscover their championship ways when they get ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Crosby's status this weekend against the Flyers and Rangers, and for the 4 Nations tournament, is murky because of an injury.

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

FOX 35's Marley Capper heads over to Perspire Sauna Studio in Lake Mary to learn more about the best ways to recover after a ...

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...