Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...

Alternatively, if you are totally new to telescopes, we have got the best beginner's telescopes and if you are working to a budget, we have got the best cheap telescopes for less than $500.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Bilt is looking to shake up its card lineup, including the potential addition of a premium card, and reached out to current ...

Celebrate the video repository's contribution to internet culture by finding your next viewing obsession among our dozens of ...

The company wanted to have a presence in Pretoria, home to the Sappi Technology Centre, which will also be at the 18 km water point on the half marathon route.

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.