Saturday racing cheat sheet from Betfair with best bets for Newbury and Warwick from Daryl Carter and Kevin Blake plus Paul ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

The company wanted to have a presence in Pretoria, home to the Sappi Technology Centre, which will also be at the 18 km water point on the half marathon route.

Bilt is looking to shake up its card lineup, including the potential addition of a premium card, and reached out to current ...

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...