Until recently, I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Incorporating this Japanese secret water into your daily routine is a simple yet powerful way to support your health. Paired ...

I'd like the green finish because it reminds me of Grogu, the Yoda-adjacent Force-sensitive character from The Mandalorian ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Kayla Itsines has called out the owners of a new Gold Coast gym after her less-than-stellar maiden visit. Taking to her ...

Optical illusions are not mere entertaining visuals, but very excellent tools for education to challenge one's brain as he or ...

Gaming and fitness might seem like an unlikely duo, but they’re becoming a perfect match thanks to innovative gadgets. As ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

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This development follows a Kolkata court’s ruling on January 20 sentencing Sanjay Roy to imprisonment till death for the rape ...