From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

I've had my walking pad for a full year and it helped me hit my step goals. Experts agree that a walking pad can help you get ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

These expert-reviewed best under desk treadmills allow you to walk while you work, so you can have a more active work from ...

Prolonged desk work can lead to musculoskeletal problems ranging ... David Raichlen, USC evolutionary biologist We spoke to ...

I was reminded of this when I recently saw Barre instructor Mara Cimatoribus’ workout for the time-poor. It's a five-minute arms routine that you can do while you're waiting for your dinner to cook, ...