Kayla Itsines has called out the owners of a new Gold Coast gym after her less-than-stellar maiden visit. Taking to her ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

A 10-minute mobility workout designed to ease tight hips, back and shoulder muscles, designed by a mobility and longevity coach.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

I've had my walking pad for a full year and it helped me hit my step goals. Experts agree that a walking pad can help you get ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

whether in a closet or under a desk, and at 16 pounds, you can take it just about anywhere. Today, it’s $40.99 with a 23% off ...