If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

CAN YOU REALLY get an effective workout in only five minutes? As you'd probably expect, you're not going to be able to build ...

The creator of the workout program on sale, MICRO HABIT MINDSET 5 Minute Desk Exercise on sale, The 5 Minute Office Workout infographic Office exercise on sale, Quick Workout for Office Workers r ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Similarly to a chair workout, all you need is your desk, a chair, and a few minutes throughout the day. Stand in front of a chair with your feet shoulder-width apart. Put your arms across your chest ...