Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Nicole and Scot share the headlines for Wednesday morning and we get a look at todays 1 Minute for Mom!

The goal was to "Sweat for Impact," a fundraiser started by Corey Lewis. The fundraiser benefits Brace for IMPACT 46, a ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...

Nicole and Scot share the headlines for Tuesday afternoon and Nicole shares today's 1 Minute for Mom!

"For a century meeting kids where ... Past Fitness Break broadcasts can be found in the online NFL PLAY 60 Exercise Library which also features two-to-three minute on-demand exercise videos ...

The Truestar for Women 30-minute circuit has broken away from the mold and created a new evolution in circuit training for women. In addition to offering members access to the world’s most ...

Anchor’s new feature to help us get to know our neighbors. Everyone has a unique story to tell, so let’s get to know each ...

This short five-minute video incorporates something all kids love — robots — to help ... how and why popcorn kernels pop like they do, how fitness trackers track your movements, and how ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...