In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Action Jaclyn’s calf workout brings out your inner ballerina! This fun, upbeat routine strengthens, tones, and builds grace through simple yet effective releves, inspired by Jaclyn’s ballet days.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Even with a five-minute walk, the most important part of any fitness goal ... shoulder, ankle or leg weights to create resistance for an additional challenge. “If (people) can keep this ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

If you're unsure where to start, here’s the perfect pre-run warm-up routine designed by fitness coach Caroline Idiens. Watch Caroline Idiens’ 5-minute running warm-up routine: Just five ...