Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

The Rhinebeck Rotary Mental Health and Wellness Committee is set to host a series of “wellness walks” throughout the year, according to an announcement. The community ...

SAN FRANCISCO — Mindfulness meditation delivered through ... The intervention required as little as five minutes of daily meditation, and adherence to this minimum was linked to the greatest ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Why not dedicate ten minutes each ... about it at school? Mindfulness has been adopted by many schools. How might it help you and your child? Five multisensory activities you can do with your ...

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and ...

Mindfulness is an effective way to help teens ... These sessions can range from 5 to 40 minutes, fitting in anyone’s schedule. By practicing regularly, teens can reduce their stress, improve ...