The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming routine, and maintain a consistent bedtime for a more peaceful sleep experience ...

You will need to set aside 5-10 minutes for each activity ... Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on pages 7-12 of the ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play ... “Start by setting a one-minute timer and asking your child to jump up ...