Wake Up Early Most successful people do not repeatedly snooze the button. Early in the morning, they get a jump start on today. Tim Cook, the Apple CEO begins his day at 4:30 AM; Oprah Winfrey is up ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

As part of Xpress' annual Wellness Issues, we asked six local poets to share their thoughts on the benefits of slowing down and being present in the moment.

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

Whether you're online schooling or attending traditional classes, these 8 proven strategies will help you beat ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Opera says its web browser encourages users to take a break between browsing sessions to recharge and do exercises.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

New research has found that mornings are when people generally feel their best, and report the greatest feelings of wellbeing ...

Empowering Users to Cultivate Calm, Clarity, and Abundance in Everyday Life LOS ANGELES, Feb. 4, 2025 /PRNewswire/ -- Spirit Daughter , a l ...

Norway-based Opera has introduced a new browser, Opera Air, designed to prioritize mental wellbeing and mindfulness in an ...