Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to her incredible transformation.

When kids feel anxious or afraid, we naturally want to offer comforting explanations or reassurances. That is an important ...

Their psychological profiles look similar to those of high-performance solo classical guitarists or fighter pilots. On personality tests, athletes typically score at least average in extroversion, ...

I'm always skeptical when a web browser claims to help with mental relaxation. But Opera's new Air browser was surprisingly useful, integrating handy tools for focus, meditation, exercises, and more.

Valentine's Day shopping for your wife should be easy. You've known her forever. You hear her talk about her interests on a daily basis. But finding something to showcase how much ...

Spirit Daughter, a leading wellness brand known for empowering individuals to live with intention and purpose, announces the launch of Moment, its transformative energy alignment app. Created by ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

Parents feel pressure to constantly entertain their kids. But experts say being bored can teach children important skills.

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...