Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

How a Chicago mom of two created an inclusive gym in Brush Park where kids are encouraged to come along with their parents.

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin. Here’s why I recommend you do the same. The SparHawk workout sees you alternate ...

The research suggests that regular participation in this form of workout could significantly ... You might walk five minutes in the morning and five minutes in the evening. Any physical activity ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week.

26, from 4 to 5 p.m., at the veterans monument near the Pepperell Rotary at 1 Townsend St. This event was rescheduled from its original date of Jan. 11, having been postponed due to inclement weather.

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

And luckily, you don’t even need to leave your home to get an effective workout in ... The average healthy adult needs at least 150 minutes of moderate-intensity aerobic activity a week ...