Stanford scientists map out exactly how movement fights disease and extends life, with surprising findings about gender differences and cellular changes.

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Read highlights things to do, places to go and people to know in the Greater Lowell area. Have news to share? Send it to news ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.

Google's latest Pixel Watch 3 packs a punch. It has an always-on display, 36-hour battery life, and stellar fitness tracking.