Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes. Our eyes go through a lot ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Google's latest Pixel Watch 3 packs a punch. It has an always-on display, 36-hour battery life, and stellar fitness tracking.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Read highlights things to do, places to go and people to know in the Greater Lowell area. Have news to share? Send it to news ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

The Lakers can use a little more bench depth moving forward, and these five players, if available, could help.

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...