Bloating, fatigue, and skin issues? Your gut health may be to blame. Discover 5 warning signs of an unhealthy gut and simple ...

Digestion begins in your mouth. Your teeth grind the food you eat and mix it with saliva to form a kind of ball, known as a bolus. Your esophagus is a flattened muscular tube that connects your mouth ...

Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being ...

Get Ready for Mealtime Magic: Before you dig in, take a few minutes to relax and mentally prepare. Cooking can kickstart this process, as the delicious aromas stimulate saliva and digestive enzymes, ...

Learn why you're having smelly gas and discover science-backed solutions that actually work. Expert tips for managing ...

Southwest United Graduate School, Yunnan Key Laboratory of Cell Metabolism and Diseases, State Key Laboratory of Conservation and Utilization of Bio-resources in Yunnan Center for Life Sciences, ...

Additionally, kiwi contains an enzyme called actinidin, which helps in breaking down protein faster, promoting the digestive process. Kiwis are also best for those with irritable bowel syndrome (IBS) ...

Apple has both soluble and insoluble fibre which is beneficial for digestion and overall health. Guava Guavas are one of the fiber-rich fruits and each medium-sized fruit has at least 5 grams of ...