We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Michael Turner turned a simple lo-fi music experiment into a $33,000-a-year passive income stream. Learn how he built a ...

Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Salivary melatonin was used as the circadian phase marker (0° = dim light melatonin onset). During each sleep/wake cycle, salivary cortisol was measured upon scheduled awakening and 50-minutes later, ...

Find out how much sleep you really need as you age to keep your mind sharp and your body healthy. Proposal to change 22nd Amendment wouldn't grant Obama third term | Fact check 9 Landscaping Ideas ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality. Struggling to fall asleep no matter how ...

Lululemon Valentine's Day gifts: items from $14 @ Lululemon Regardless of who you're shopping for, there's something cozy, ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is high interest in investing in a better mattress, ...