I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

The first-ever Irish Gladiator, Cyclone, was one of the many special guest on the Late Late show on Friday January 31st. From ...

Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein consumption and consistent resistance training go hand in hand, writes Napa fitness ...

Indian Finance Minister Nirmala Sitharaman today (Saturday, Feb 1) presented the Union Budget for 2025-26, a day after ...

The Nifty 50 index, a key benchmark in India, comprises 50 diverse, actively traded companies across sectors like banking and IT. Investors use it to gauge market performance and identify investment ...

The Push-Up Challenge encourages physical and mental health in a fun way that also puts a spotlight on the support needed for essential services in the community' ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...