If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...

The diet was highlighted by Healthline for its benefits in creating a calorie deficit, aiding weight loss, and potentially reducing heart disease risk, reports the Mirror. Similar dietary habits ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...

Could I use it, I wondered, to create varied and delicious recipes that would save people time and money – as well as being low in calories? The answer is a resounding yes. From fakeaways to ...

The diet he developed claims to help people lose weight quickly by eating 500 to 800 calories a day and adding daily hCG injections to promote fat loss in places like the butt and thighs.