Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach ... Aim for a dinner between 500 and 600 calories for dinner. Sample dinner: Butter Baked Salmon ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Following a calorie-controlled diet that’s high in protein is ... Meals on the Lower Sodium plan contain no more than 600 mg of sodium per serving. They’re also low in saturated fat to meet ...

Looking for satisfying meals that fit into your weight loss plan? These delicious meals are all under 600 calories, so you can enjoy flavorful dishes while staying within your calorie goals.

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

The negative impact of calorie-labelled menus in restaurants on those with restrictive eating disorders is a “cause for ...

They found adults exposed to calorie labels selected meals that contained about 2% or 11 fewer calories than the average 600… and they ate about 35 fewer calories per meal. “This may have some impact ...

If you’ve ever glanced at the calorie counts on menus and wondered if they really make a difference, the answer is: yes, but only in a very small way. According to a new Cochrane review ...

If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein in midlife from a variety of sources, including plant-based ...