How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Have you ever tried minced meat soup? If not, now is the time to taste this interesting and incredibly tender first course. Food blogger Tetiana shared how to make cheese soup with minced meat on ...

CHICAGO (WLS) -- Every new year, many set goals to exercise and be healthier. But an important factor to being healthier, is also what you eat. Kirsten Straughan, the director of Nutrition Science ...

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation ... I was [working] seven days a week, [I had] restaurants opening all over the place ...

Brussels sprouts? Also cabbages. But we’ll save those wee beloveds for another day. Raw cabbage offers a refreshing crunch that brightens salads, particularly when paired with punchy ingredients ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

Soup just hits differently in the winter. The steam from the broth and herbs are soothing to the soul and a sick body, while the vegetables remind us of the fresh tastes of the summer harvest.

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...