Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Luckily, we've got you covered with a 7-day diet plan for weight loss created by nutritionist Keri Gans, RD, the author of The Small Change Diet. Devoting time to meal ... with a dash of olive ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

"Thirty years after its inception, the DASH Diet has shown to be a reliable eating plan with various health benefits. Pennington Biomedical is proud of its heritage and involvement with the DASH ...

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruit and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

If you have gout, a doctor can help you develop a treatment plan to ... servings per day. Following the DASH diet or Mediterranean diet can help you shift to a healthier eating pattern.