According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea or black coffee are often permitted.

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. Tweaking your diet ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Mouni Roy believes in living a healthy lifestyle to stay in shape rather than going on strict diet plans ... avoids eating carbs. She also dished out details about what she eats in a day ...

If you have gout, a doctor can help you develop a treatment plan to ... servings per day. Following the DASH diet or Mediterranean diet can help you shift to a healthier eating pattern.

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

The Toronto Blue Jays find themselves at a crossroads, grappling with a persistent dilemma of attracting marquee players to fortify their roster. Despite the allure of financial incentives, coveted ...

"Diets are often [seen as] something you go on and then eventually go off," explains New York City-based registered dietitian ...